We offer two types of yoga for women trying to conceive. The first is our uniquely designed Qi Yoga for Women, a therapeutic combination of qigong and yoga that aims to energetically balance body, mind, and spirit. This program focuses on harmony of movement, and blending these two art forms into an awakening and powerful experience. Participants will learn breathing exercises and yoga asanas (postures) that calm the body, help to balance hormones, increase energy levels, lower stress, improve circulation, and strengthen the immune system. We periodically offer these classes (sometimes on the beach in the summer) so let us know if you’d like to be notified of the next session.
We also promote a yoga series that you can do at home which is designed to support you throughout the entire month. Our patients rave about this practice and find it just what they need between treatments. To purchase a DVD for home practice, please call us at 207.615.4240.