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About Dr. Katherine

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3 Steps to Fast Tracking Pregnancy

Fertility Nutrition and Lifestyle Guide

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Emphasize Relationships, Not Things
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thefertiletruth

It’s no secret that the mind and body are connec

It’s no secret that the mind and body are connected.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In Chinese medicine we say that where the mind goes, the Qi follows. 🤔 If you think negative thoughts, then your energy will be negative. And if you think positive thoughts, then your energy will be positive. And positive energy means more power. It’s that simple.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this on instead.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am fertile.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am whole.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know I can do this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My uterus and ovaries are ready to create a baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am nourishing my body with healthy food and thoughts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It doesn’t matter if you’re trying to get pregnant or just be healthier, thinking positively about your situation will attract more positivity. ☀️

Writing down what you are grateful for can make yo

Writing down what you are grateful for can make you stop and appreciate the blessings you have.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But it also focuses your energy in the past – “I’m grateful I didn’t get sick…. the job promotion…..the new car…etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead, try meditating today on your future in which you FEEL the gratitude of what you are desiring. By experiencing the gratitude ahead of time, I mean really feeling the emotions, your body begins believing it’s already true. It is then that you begin attracting your desired outcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imagining rocking the baby in your arms, or walking through the door of your new home, or even celebrating a healthier you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have a gratitude mantra?

Your innate desire to have a baby can be so powerf

Your innate desire to have a baby can be so powerful, it’s painful. I get it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The day the doctor told me I wouldn’t get pregnant was beyond devastating.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The pain I felt deep in my core felt unbearable at the time. And it was.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yet I kept moving forward and dug deep into my soul to figure out who I was and why I was put on this earth. We all have a purpose and believe it or not, sometimes the universe has a higher purpose for you that you may not realize.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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YOU are NOT your infertility. You are SO much more than your ability to conceive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This doesn’t mean you won’t conceive. It just means that your worth is not JUST about conceiving.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try out this mantra today, and actually believe it – “I am happy regardless of whether I get pregnant or not.”

Our periods can tell us so much about what is goin

Our periods can tell us so much about what is going on beneath the surface! It's important to pay attention to our period patterns.Which girl are you? Drop it below ⬇️

Losing a pregnancy at any stage is devastating. T

Losing a pregnancy at any stage is devastating. To all of you that have lost a pregnancy (that’s me too), give yourself some love today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To know this feeling, of sharing blood with your unborn baby one day and then not the next is beyond words. If you’ve experienced this loss, I am with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So today, on Pregnancy & Infant Loss Remembrance Day, I remember my own loss and feel the pain of yours.❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Forward this to someone you know that has lost a pregnancy wishing them love today.

Meet Katie. Katie is a patient of mine. She came

Meet Katie. Katie is a patient of mine. She came to see me frustrated and overwhelmed with everything that she had been told but also with everything she hadn’t been told.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She had been to 2 gynecologists, 2 other acupuncturists, 1 reproductive endocrinologist and had spent hours searching the internet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But she said 3 times during her initial consult, “Wow, no-one ever told me that!”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Often, patients haven’t been told ENOUGH information or the RIGHT information to know what is wrong with their fertility let alone what they can do to fix it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What did I tell her to make her say this?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I told her:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 the bloodwork that her doctor should have run⠀⠀⠀⠀⠀⠀⠀⠀⠀
 how to use her own body’s signs and symptoms to clue her in to problems⠀⠀⠀⠀⠀⠀⠀⠀⠀
 which supplements were not good for her⠀⠀⠀⠀⠀⠀⠀⠀⠀
 and more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are so many roadblocks you can encounter when TTC and yet no one ever tells you until you run into them and after you've wasted precious time. I teach my patients what these are early on so that we can fix them and avoid them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My upcoming workshop will address these and more! There’s only one week left to sign up and only a few seats left. Link in Bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Any questions about the workshop?

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