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thefertiletruth

Pre-Menstrual Syndrome/StressHave you got PMS? I

Pre-Menstrual Syndrome/StressHave you got PMS? If so, which of these common symptoms do you experience? Do you have any PMS symptoms that aren’t in the post?Comment below and I will reply with a brief Chinese Traditional Medicine perspective on your symptom! 🧡Our goal is to have cycles where we reduce PMS symptoms. Less cramps, less mood swings and overall more balance and harmony. Sounds good doesn’t it?Luckily, there are things in our control that we can do to reduce our PMS. Our lifestyle is a big one! The food we eat, how much sleep we get, the toxins in our products and environment and importantly how we manage stress!Like and follow me for lifestyle tips and advice to help harmonize your cycle and improve fertility from a Chinese Medicine standpoint.#ttc #ttctribe #fertility #fertilityjourney #ttccommunity #ttcsupport #fertilityawareness #fertilitytreatment #infertility #infertilityawareness #infertilitywarrior #infertilityjourney #infertilitycommunity #infertilitystruggles #unexplainedinfertility #infertilitysucks #infertilitysupport #fertilitysupport #acupuncture #fertilityacupuncture #abormcertified #chinesemedicine #1in8 #pms #pmscycle #timeofthemonth #pmsing #menstrualcycle #periodtips #CD1

Legs up the wall! Heard of this before? Have you e

Legs up the wall! Heard of this before? Have you ever tried this pose during the TWW? How often do you practice yoga during your cycle? Comment below!

Are you in your Luteal Phase of your cycle right now? Like and Save this post to refer back to when you are in your Luteal Phase!

I recommend doing this yoga pose during the second half of your menstrual cycle, after ovulation and before menstruation.

This pose is great for improving blood circulation and from a Traditional Chinese Medicine perspective it can improve blood stagnation and Kidney Qi Deficiency!

If you are TTC it can help improve blood flow to your uterus, encouraging your uterine lining to be nice and thick, ready to support implantation.

It's also a great de-toxifying pose as it helps to flush toxins through your body and lymph system!

Find a flat surface and hold the pose for up to 20 minutes and stop if you feel uncomfortable. You can use a cushion under your hips or head.
Reach out to a licensed yoga professional for more tips on how to do this specific pose if you are unsure how.

#ttc #ttctribe #fertility #fertilityjourney #ttccommunity #ttcsupport #fertilityawareness #fertilitytreatment #infertility #infertilityawareness #infertilitywarrior #infertilityjourney #infertilitycommunity #infertilitystruggles #unexplainedinfertility #infertilitysucks #infertilitysupport #fertilitysupport #acupuncture #fertilityacupuncture #abormcertified #chinesemedicine #1in8 #pms #fertilityyoga #timeofthemonth #yogaforwomen #menstrualcycle #periodtips #CD1

It is too easy to get caught up in the idea that t

It is too easy to get caught up in the idea that there is something 'wrong' with us. When our bodies aren't doing what we want them to or what we expect them to do, we feel like WE have failed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is just not true. Our bodies are constantly changing, growing and healing. We must not lose love for ourselves or our incredible bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is our story. It might not be the one that we thought we'd have, but it's unique to us. It is scary to own our story, when we don't know what the future will bring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We need to remember that we have the power to write our own story, to take control of the narrative, to be brave and embrace each day as an opportunity to learn about ourselves and to love ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below, have you struggled to love yourself through this process?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Repeat after me: I am brave. I love truly myself, my mind, my body, my soul. I am open to what the universe has in store for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ttc #ttctribe #fertility #fertilityjourney #ttccommunity #ttcsupport #fertilityawareness #fertilitytreatment #infertility #infertilityawareness #infertilitywarrior #infertilityjourney #infertilitycommunity #infertilitystruggles #unexplainedinfertility #infertilitysucks #infertilitysupport #fertilitysupport #acupuncture #fertilityacupuncture #abormcertified #chinesemedicine #1in8

Happy New Year! How are you going to use your ener

Happy New Year! How are you going to use your energy every day in 2022? Tell us in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Each day is a chance for us to make the most of the situation that we are currently in, so that we can improve our future situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your focus is to have a healthy mind and body and to improve your fertility, then your daily energy should be used on fueling your ovaries and eggs and balancing your hormones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To do this you must prioritize what you put into your body, how you move your body and how you think on a daily basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Positive changes need to be made, no matter how small they may be to begin with. There isn't a quick-fix, overnight treatment that will make you more fertile or healthier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You need to commit to improving your diet, exercise more and exercise right, focus on your mental health and have a solid treatment plan in place that treats the root cause.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You've got this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ttc #ttctribe #fertility #fertilityjourney #ttccommunity #ttcsupport #fertilityawareness #fertilitytreatment #infertility #infertilityawareness #infertilitywarrior #infertilityjourney #infertilitycommunity #infertilitystruggles #unexplainedinfertility #infertilitysucks #infertilitysupport #fertilitysupport #acupuncture #fertilityacupuncture #abormcertified #chinesemedicine #1in8 #mainefertilityacupuncture #thefertiletruth

Instead of trying to mask symptoms and muffle the

Instead of trying to mask symptoms and muffle the physical signs that our bodies are trying to give us we need focus on the root causes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The root cause has always been at the core of Traditional Chinese Medicine. The aim is to understand these individual signs and see how they point towards a root cause. Only then, can we begin to truly heal a dysfunction in our Qi, our life force. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Many women are tired of feeling like they are not being listened to and that their symptoms are not 'loud' enough to be taken seriously. When in fact, if you look at all of the symptoms and signs from a Chinese Medicine perspective, they begin to relate to each other in various ways and a cause may then be revealed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is a powerful ability that shows respect to our bodies. Listen to what your body is trying to tell you and get an opinion from a professional who can decipher what all of those signs point towards, so that you can stop wasting time and get to the ROOT CAUSE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ttc #fertility #fertilityjourney #ttccommunity #ttcsupport #fertilityawareness #fertilitytreatment #infertility #infertilityawareness #infertilityjourney #infertilitycommunity #infertilitystruggles #unexplainedinfertility #infertilitysupport #fertilitysupport #acupuncture #fertilityacupuncture #abormcertified #chinesemedicine #1in8 #rootcause #traditionalchinesemedicine #1in3 #TWW #CD1 #pcos #holisticfertility #Maineacupuncture #fertilityacupuncture #portsmouthacupuncture

Hard work is sometimes necessary to create a famil

Hard work is sometimes necessary to create a family of your own. All of those extra steps that need to be taken can feel tedious and it can feel unfair, but you have to ask yourself what do you really want? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to have a family then you need to look at your options and what is in your control. There are a lot of things that we can control! We can make sure that we advocate for ourselves and make every effort to ensure our bodies are as healthy and fertile as possible, before, during and after treatments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is NEVER too early to get an assessment done when you want more information, you're concerned or feel ready to take control and be pro-active! We must advocate for ourselves! Comment below, do you agree? Are you ready!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ttc #ttctribe #fertility #fertilityjourney #ttccommunity #ttcsupport #fertilityawareness #fertilitytreatment #infertility #infertilityawareness #infertilitywarrior #infertilityjourney #infertilitycommunity #infertilitystruggles #unexplainedinfertility #infertilitysucks #infertilitysupport #fertilitysupport #acupuncture #fertilityacupuncture #abormcertified #chinesemedicine #1in8

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